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Eating with the Seasons: A Spring Meal Planning Workshop
Part 1: Meal Planning Workshop
Introduction (2:25)
On Planning (3:07)
Hi, I'm Halina (1:33)
Breakfast (6:11)
Dinner (3:23)
Lunch (1:29)
Shopping Lists & Pantry Clean Out (6:30)
Part 2 : Seven Days of Eating Plant Based
Getting Started
Step 1: Buying the ingredients
Step 2: Making it easy to use them
Meal Plan at a Glance
Day 1
Day 1 Meal Plan
Recipes: Snacks
Recipe: 5 Minute Oats (1:31)
Recipe: Breakfast Power Smoothie (1:49)
Recipes: Spreads & Dips
Recipe: Brown Rice Dragon Bowl (3:39)
Day 2
Day 2 Meal Plan
Recipe: Brown Rice Porridge
Recipe: Wholemeal Soda Bread
Recipe: Vegan Chilli
Day 3
Day 3 Meal Plan
Recipe: Vegetable Stir Fry
Day 4
Day 4 Meal Plan
Recipe: Quinoa Chocolate Bowl
Recipe: Red Lentil Soup and Naan Bread
Day 5
Day 5 Meal Plan
Recipe: Warming Millet Salad
Day 6
Day 6 Meal Plan
Recipes: Rhubarb & Strawberry Millet / Apple Millet
Recipe: Pea and Potato Soup
Day 7
Day 7 Meal Plan
Recipe: Red Lentil Bolognese
Teach online with
Shopping Lists & Pantry Clean Out
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